An introduction to the practice of Chi Gong and how best to integrate it

into your own exercise routine. You will learn a key set of forms that

give a foundation which you can build on for the future.

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These classes cover the essential functional movements and their

relationship to the  Five Organs and the universal Healing Sound.

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Suitable for all levels including beginners

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Saturdays  at  8.00 - 9.15 am