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Swinging Movement Workout

Regaining your flexibility and mobility can be difficult given how we use the body in our modern day lives.   This is a set of routines that will enable you to regain your mobility safely with one of the most natural movements humans do, Swing.

The series integrates techniques from ancient Chi Gong practices.

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Suitable for all levels including beginners

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Sundays  at  12.00 - 1.00 pm

Life demands we move.

© 2024   Indigenous Movement  |  Alvin Kofi

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